'I could not have asked for a nicer day for my 18.91 miles ride. The morning began at 29° F but soon warmed up. I felt pretty good today. This was not may fastest ride, but I did have several stops for along the way. So much is being said about mental illness these days. It is being blamed (though not as much as guns are) for all of the violence in schools. I believe much mental illness is a spiritual problem. Some mental illness is a family problem. Mental illness is also a moral problem. Could it be that some mental illness can be attributed to the Standard American, high sugar, high carbohydrate, low fat diet? Check it out at, http://www.thelivinlowcarbshow.com/shownotes/17044/1373-llvlc-classic-dr-david-perlmutter-turns-the-attention-on-eating-keto-to-brain-health/ Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , keto , cycling , Specialized , Sirrus , Jimmy Moore , Livin LaVida Low Carb
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